2 In all/ Health & Wellness

Self-Care Sunday 3/12/2017

Happy Sunday All!

The weather has been absolutely gorgeous here in the desert this past week. Our days have hovered around 80 degrees with a lovely warm sun in the sky~

Perfect weather for a favorite self-care exercise of mine: gardening. There’s just nothing like kneeling down in the dark soft soil, and whispering sweet encouragements to your green babies as you tend to their growing needs.
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I’ve been saving my eggshells and coffee grounds to mix into the dirt. The coffee grounds add nitrogen, while the eggshells provide added nutrients to the soil.


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Gardening is one of those activities that can be tailored made to your personal preference. In other words, you can simply pot a few herbs and keep things small, or tackle a whole vegetable/flower plot on a grander scale.

Just remember, it must be RELAXING to be self-care! No stressing out!




What did your ‘self-care’ consist of this week? Remember, it can be anything that benefits you! Share with all of us here in the chronic community what works for you. It can be: a product you make & sell, an Etsy shop, a hobby, a relaxation technique, a trip you took, a recipe you’d like to share, ect.!

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Send me an email: kristine@alifewellred.com, or share below in the comment section. Photos are most welcome, but definitely NOT necessary! I will include/promote what you send to me on next week’s ‘Self-Care’ Sunday post. Let’s all share the ♥ and help each other out!…(now that’s a little bit of self-care right there!)

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  • Reply
    March 12 at 2:32 pm

    Not always accessible at this time of year in Ontario, but I love to walk along the beach and pick up rocks, colourful stones and sometimes even sea glass.

    • Reply
      March 13 at 7:05 am

      That sounds wonderful Valerie! I LOVE sea glass! ♥♥♥

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