You may have felt it creeping toward you for days. It may have appeared suddenly, sailing out of the blue when you least expected it and thought you were in the clear.
Like a storm looming on your horizon, you know that major flare-ups are a part of life with chronic illness. They may last for hours, days, or weeks.
Unfortunately, the demands of life show no respect for the necessity of our ‘down time’. The clamor of ‘the many’ outweigh the needs of the ‘one’.
Based on my own experiences with some hellacious symptomatic episodes, I have created a list of 5 easy tips that have helped me weather my own flare-ups.
Depending on the severity of the symptoms, I can be fairly ‘high functioning’, or there are times when I might as well turn Netflix, and find a new series to power watch since I’m going no further than the couch for the next 8 hours!
When you sign up for your FREE subscription to ‘A Life Well Red’, you will receive your own copy of: ‘5 Simple Solutions To Overcoming Everyday Challenges During A Major Flare Up’, to download and have handy when those storms hit.
PLUS! My FREE subscribers will receive a Monthly Newsletter containing:
- tips to treat and alleviate ‘invisible’ chronic illness symptoms
- a new delicious Fibro friendly recipe every month
- privileged content available only to my exclusive members
Simply fill in your name and email address in the PINK BOX at the sidebar to the right of this post. You will immediately receive a Subscription Confirmation in your email. Just say YES! you want to subscribe to ALWR and you will be sent your FREE download!*
*If you are already one of my WONDERFUL SUBSCRIBERS and would like to receive your FREE Download: ‘5 Simple Solutions To Everyday Challenges During A Major Flare Up’, just leave me a note in the comment section below, and I will send it on it’s way!