Fibromyalgia plays host to a number of digestive issues. Many people with FMS will develop IBS, heartburn, acid reflux, as well as an increasing intolerance to certain foods and drink. For some, even a particular food can cause a flare up. For me, a diet that consists mostly of non-processed whole foods works best.
A few months ago I came across a series of videos by a man named Johnathan Bailor (The Calorie Myth). His approach toward diet/health/and weight loss is well documented and scientifically based. Below is a lecture he gave at Microsoft. I encourage you to check it out, very interesting stuff.
~Garden Fresh Pie with Cheddar Cornmeal Crust (GF)
~1 cup cornmeal
~1 cup cheddar
~1 tblsp raw organic honey
~1/4 cup milk
~1 1/2 tblsp olive or coconut oil
Preheat oven to 400 degrees. Mix all ingredients and press into greased pie plate. Bake for approx. 15-20 min. until slightly colored. Remove from oven and set aside.
~2 cups cheese (cheddar, Monterey Jack, pepper jack, swiss)
~3/4 cup milk
~ assorted chopped vegetables of choice (I used; mushrooms, onions, baby spinach, zucchini)
~sliced fresh hot house tomatoes
Reduce heat to 350 degrees.
Whisk eggs and milk together, add cheese and chopped vegetables. Pour onto crust and top with tomatoes. Season to taste with salt and pepper. Bake approx. 45-60 min. until almost set in middle, will be slightly jiggly.